Sangha, Yoga and Smart Moves, Centering Prayer…

SANGHA

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COMMUNITY SANGHA

SMART MOVES & KRIPALU YOGA- with Judy Kellogg B.S. Exercise Physiology, Certified Health and Fitness Instructor through the American College of Sports Medicine and Certified Yoga Instructor.

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Monday and Wednesday 11 to Noon

$5.00 per class

Contact Judy at (406) 538-8422 for more information.

Smart Moves- Movement is the key to quality of living: mind, body and spirit. Learn movements to improve flexibility, balance, strength, thinking and relaxation. Using a chair or the wall for support and ease, this beginning class is appropriate for most age levels and physical conditions. Whether dealing with limitations such as arthritis, osteoporosis, joint replacement or recovery from injury or surgery you can make a difference in your life by Moving!

Kripalu Yoga- The Yoga of Self-Discovery. Through inquiry and exploration of asana, pranayama, (breath work), meditation and relaxation you become more aware of within you and around you. A well balanced gentle to moderate yoga class that blends energizing Yang poses with calm Yin poses. (Yoga experience is required.)

Monday and Wednesdays 9 to 10:30 AM.

Suggested Cost: $7 for 4 or more classes, $8 drop-in fee, or $52 for all 8 classes in the course. (Bring your own mat, block and strap. These props can be made available if you do not have them.)

Contact Judy at (406) 538-8422 for more information.

Centering Prayer

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Centering Prayer


Are you looking for a way to deepen your relationship with God? At this monthly gathering we learn more about a prayer method in which we sit in silence with God, opening our mind, heart and whole being to the Ultimate Mystery - beyond thoughts, words, and emotions.

This is a regular gathering on the first Saturday of every month at 10:00 am. We meet in the Parish Hall - lower level. There are refreshments and time to meet and greet one another. We are finished no later than 11:30 am. Questions? Contact the Rev. Jean Collins at 406-396-0920.